Sunday 10 May 2020

Lose that weight with lifestyle changes, I lost 10kg altogether…….

Excess weight, especially obesity, is a major risk factor for cardiovascular disease, Type 2 diabetes, high blood pressure, sleep apnoea, psychological issues, some musculoskeletal conditions and some cancers. As the level of excess weight increases, so does the risk of developing these conditions. 

People gain weight by consuming more energy than they burn. Getting more fit and keeping up weight reduction is famously difficult particularly through consuming less calories. There is negligible proof that commercial weightloss programs are effective, as they are related with high steady loss rates, and a high likelihood of regaining half or a greater amount of weight lost within two years .



You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing and people’s experience will help you make up your mind.

One of the best things about a detox is that it helps you now and also sets you up to have healthy habits in the future. So even after you’re done with the detox, you’ll have the habits you need to keep on track for future weight loss or weight maintenance.

Forever Clean 9 is an “expertly-devised cleansing plan”, designed to “cleanse your body and adjust your mindset” as the first step in transforming your diet and fitness habits.

My Story:

I first started to gain weight during my MSc program in the UK in 2014. My dress size changed from UK 12 (when I was leaving Nigeria) to UK 16 and before I left I could NOT use UK 18. I had to shop for new clothes for my new size with the little amount remaining from my monthly feeding allowance.

Me @ Size 12

Along the line I developed serious Arthritis that made me limp while walking and i get tired so easily. Just going for a walk for any length of time would cause my knee to become very painful and swollen. I can’t sleep at night without soaking my legs in hot water and metholatum balm. I was placed on Calcium drug and Ibuprofen.
As I couldn’t secure a job immediately when I finished my course and got back to Nigeria, the vicious circle of weight gain and inactivity soon led to more health problems. I developed backache, bloating and indigestion which became a daily occurrence.

Me @ Size 18 -20 Plus

Since I couldn’t secure a job on time, my confidence was influenced and I soon fell into the job of simply being 'mum' concentrating on my children constantly and losing the genuine me.
In February 2018 I did my first Clean 9 detox programme, and it was an amazing experience as   it changed my life! I lost a lot of weight! I felt very light and I stopped taking pain killers as my arthritis stopped as a result of the weight loss.
It made me think very differently about the food I ate. For the first time in many years, I felt positive about losing weight and I knew I could do it. My confidence has increased slightly and my belief in the benefits of  Forever aloe vera gel and Forever’s weight management products was sky-high.


I have lost a total of 10kg using Forever’s weight management products and I now feel I am back to being a chick again.

My New Size

I am now able to exercise daily, enjoy maintaining the level of fitness have achieved with disciplined eating habits and eating healthy food (got some from the C9 manual). I can now wear the clothes I want and walk smartly head up beside my handsome hubby.
Forever’s weight management programme really has changed my life.

What is Clean 9 ~ How does it work ~ Prices & discount

Clean 9 is the first step in the Forever FIT programme. It lasts 9 days



After that if you wish, you can move onto the F15 which lasts 15-30 days depending on the results you want.

You choose from Beginner, Intermediate or Advanced for the F15, depending on your current health and fitness levels. Just get in touch and I can help with this decision.

C9 Forever
Detox and Thinness Program Forever F.I.T


The C9 Forever pack is Forever’s detox and slimming program. Developed by a team of professional nutritionists in collaboration with fitness experts. It combines high quality food supplements with Forever’s famous Aloe Vera Gel. With balanced full menu ideas, smoothie recipe ideas, an excellent sport and nutrition program, 

C9 Forever guarantees you exceptional results n your shape and your figure in just 9 days.

 Arctic Sea

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Get up to 15% Discount on your order (want to know how?) - Contact me using the below form


Furthermore, you would have access to free 
Health and Wellness Counselling.  
So please, feel free to contact me via the number 
and WhatsApp link below for any questions/inquiry

For your inquiry Call or SMS
08057578341, 08181831062

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BUKOLA GBONJUBOLA AKANBI

Your Wellness Guide